Your startup needs your best self.

Hey ,

We are masters of discipline when it comes to growing our companies.

But we often neglect our own well-being in the process.

And it can cost us our performance, energy, focus, and what not, which are all essential for our startup and us to succeed.

A quick check: When did you last meditated?

Hard to remember, right?

It’s the case for many of us to remember things when we last meditated, reflected on our thoughts, went on a jog, did yoga or exercise.

Why?

We often miss out to look at these important things which holds key to:

• Increase productivity

• Enhance Focus and Clarity

• Reducing stress levels

• Reduce Mental Fatigue

• Better health

Then what’s the solution?

SANKALPA

It’s a Sanskrit term that translates to "resolve" or "intention."

Now we should not confuse Sankalpa with goals; it's a deep, heartfelt commitment to aligning your thoughts, words, and actions with your highest aspirations and values.

A little bit confusing? Let me break it down.

So how to harness the power of Sankalpa?

Sankalpa is the best way to get disciplined towards both our work and well-being.

Small good habits lead to big impact, by now you know my love towards James Clear xD

But wait, we being focused on making you Super Founder so we can’t just stop here.

So, In addition to cultivating a Sankalpa, integrating small yet potent habits into your daily routine can have a profound impact on your performance and well-being:

1. Yoga Nidra: Yoga nidra, or "yogic sleep," is arguably the best way to promote deep relaxation, reduce stress, and enhance mental clarity.

   Even Tim Ferris belives that: Watch for yourself
   
   Dedicate a few minutes each day to guided yoga nidra sessions to rejuvenate your mind, body, and spirit.
   

2. Naad Yoga: Explore the ancient practice of naad yoga, or "sound yoga," to harness the healing power of sound vibrations for balance and harmony.
   
   Incorporate chanting, mantra meditation, or listening to sacred music into your daily routine to uplift your mood, enhance focus, and cultivate inner peace.
   

3. Daily Journaling: Commit to daily journaling as a reflective practice to cultivate self-awareness, clarify your thoughts and emotions, and gain insight into your patterns and behaviors.
   
   Set aside time each day to journal about your experiences, aspirations, and gratitude, allowing your inner wisdom to emerge.

I hope this helps, if you have any questions, all you need to do is REPLY TO THIS MAIL OR

Stay tuned for the next one, which will take you one step closer in becoming a SUPER FOUNDER.

Thank you,

Santhosh, founder of WeBuidl