Your second brain is affecting your company.

Hey Super Founder!

You know right that your second brain is impacting your performance?

Yes, we have two brains. One brain we all know about and the second brain which most of don’t know about, our GUT.

So, Gut houses millions of neurons and plays a pivotal role in influencing mood, performance, and overall well-being.

It’s simple, the healthy is your gut the greater is your performance.

Then comes the million-dollar question, how can we do it?

Conscious dieting is the solution. It is nothing but mindfully choosing foods based on nutritional value and good health goals.

Why Conscious dieting?

•  Improved Energy Levels: Consuming foods that support gut health ensures sustained energy.

•  Enhanced Cognitive Function: A diet rich in nutrient-dense foods supports brain health.

• Stress Reduction: Nourishing the gut with wholesome foods reduce stress levels.

Now if this sounds intimidating, actually it isn’t. Making small changes in diet can yield amazing benefits in form of more energy and enhanced performance.

The simplest but an effective solution is “Alive food.”

Alive foods, also known as living foods, are those in their natural, raw state, rich in enzymes, nutrients, and life force. Examples include:

• Fresh Fruits

• Vegetables

• Sprouts

• Fermented foods.

Now, we already know how junk food is not helping us and reducing it is important.

The best part is that you don’t need to make dramatic changes to see results, because as James Clear says small habits in right direction makes lasting impact.

So, what small changes can lead to better performance?

• Veggie Sticks Over Chips

• Whole Fruit Instead of Sugary Snacks

• Infused Water Over Soda

• Dry fruits over granola bars

You can make these changes very easily that doesn’t take away much of your time and energy:

1. Gradual Swaps: Replace one junk food with an alive food each week.

2. Meal Prep: Stock up on alive foods for easy access.

3. Mindful Eating: Savor alive foods and notice how they make you feel.

4. Celebrate Progress: Acknowledge small victories toward a healthier diet.

Your performance and energy are in your hands, and you don’t have to sacrifice much of your time and energy to become a SUPER founder.

I hope this helps, if you have any questions? We’re all ears!

Stay tuned for the next one which will take you one step closer in becoming a super founder.

Thank you,

Santhosh, founder of WeBuidl