Your performance is affected a lot by music.

Hey ,

Why aren’t you using the power of music to increase your and your company’s performance?

And sorry to say this, but don’t underestimate the benefits of sound vibrations.

Music can have a profound impact on the human brain and body that can be the key to enhance your performance and focus.

But how exactly?

But you are founders, you want something that can really increase your performance, focus, and energy, right?

Well, ancient yogic system have got you covered:

Nada Yoga, the yogic practice of sound vibration, which harnesses the transformative power of sound to harmonize the body, mind, and spirit.

By tuning into specific sound vibrations within and around us, you can awaken dormant energy, elevate consciousness, and experience enhanced states of performance and focus.

Sound intimidating, isn’t it? But it’s not, trust me.

Here's a simple guide to practicing Nada Yoga:

Find a Quiet Space to immerse yourself in the practice.

1. Sit Comfortably with your spine erect and your palms resting on your knees.

2. Begin by taking a few deep breaths to center yourself and calm your mind.

3. Experiment with chanting mantras or Sanskrit syllables, such as "Om" or "Aum," OR you can listen to Nada yoga tune.

   
   Here’s the complete playlist you can use: CHECK IT HERE

4. As you chant or listen to the sound vibrations, maintain mindful awareness of the sensations and effects within your body and mind.

5. Start with 10 minutes and then you can increase the duration as you progress.

Relax, it’s very easy to incorporate Nada Yoga into your busy daily routine:

• Morning Invocation: Start your day with a brief session of Nada Yoga to set positive intentions.

• Midday Reset: Take a short break during the day to practice Nada Yoga and realign with your inner rhythm.

• Evening Reflection: Wind down before bedtime with a soothing session of Nada Yoga to release tension, quiet the mind, and prepare for deep, restorative sleep.

By harnessing the transformative power of music and Nada Yoga, you can tap into the limitless reservoir of creativity, vitality, and focus within you.

I hope this helps, if you have any questions, we’re all ears!

Stay tuned for the next one, which will take you one step closer in becoming a Super founder.

Thank you,

Santhosh, founder of WeBuidl