Your Performance is affected by your Sitting Posture.

Hey ,

Over 70% of founders aren’t able to reach their peak productivity due to their Bad Sitting Posture.

It’s serious to consider, as the way we sit impact our performance.

What’s the reason for people having a bad sitting posture?

Negligence.

And the consequences of poor sitting posture extend beyond mere discomfort to impact your overall performance, energy levels, and decision-making abilities:

Don’t get STRESSED, fortunately, correcting bad sitting posture is entirely within your control.

This Video can really help you with a perfect desk setup and posture to have: CHECK THE VIDEO

Here are some actionable tips for you to improve your sitting posture and increase performance:

1. Place a mirror next to your workspace for conscious posture checks.

2. Incorporate wall sits into your routine, holding for 30 seconds to 1-minute multiple times a day.

3. Set reminders on your phone to check your posture regularly throughout the day.

4. Stay hydrated by drinking water regularly to maintain energy levels and prevent fatigue-related slouching.

5. A simple exercise can help: Shoulder Blade Squeeze.

The process:

• Sit or stand with your back straight and shoulders relaxed.

• Bring your shoulder blades together.

• Hold the squeeze for 5-10 seconds while standing straight

• Relax and repeat for 10-15 repetitions.)

These small changes can make so much positive impact.

BUT what if we have a practice which can not only correct our sitting posture but can also increase our performance and energy?

It’s possible with Thunderbolt pose (Vajrasana).

Cool name, isn’t it?

Anyways, it’s a simple yet powerful yoga posture that can easily be incorporated into your daily routine.

The main question: How to do it?

Here’s the SIMPLEST guide:

• Kneel on the floor with knees together, sitting back on heels.

• Keep your back straight and your hands resting on your thighs.

• Relax your shoulders and keep your head and neck aligned with your spine.

• Close your eyes, take deep breaths, and hold the pose for 1-5 minutes.

• To release, gently lean forward and return to a kneeling position.

Do it once a day as per your convenience, and your body and mind will thank you.

Big things are achieved with small steps, and we founders understand it better than anybody else.

Use this actionable tips and exercise, and you will start noticing results within 2 weeks.

I hope this helps, if you have any questions, we’re all ears!

Stay tuned for the next one, which will take you one step closer in becoming a Super founder.

Thank you,

Santhosh, founder of WeBuidl