Are founders Super Human?

Hey ,

Let’s talk founder to founder.

We founders are considered Superhuman, aren’t we? But we are humans too.

We navigate relentless stream of challenges, decisions, work, and responsibilities, and we also get tired.

Are you feeling the weight of mental fatigue dragging you down in your entrepreneurial journey?

You're not alone.

The consequences of mental fatigue extend beyond mere tiredness to impact every facet of your life as a founder:

All these impacts not just us but our family, team, startup and our customers too.

Here are some PRACTICAL tips and techniques for combating mental fatigue:

(Note: I’m not going to give those generic tips)

• Try Micro-Adventures: Break routine with small explorations like trying new cafes or taking different routes.

• Sneak in Power Naps: Take 15-20 minute naps to refresh without disrupting nighttime sleep.

• Tech Detox Hour: Disconnect for an hour nightly for screen-free activities or quality time.

• Find Laughter: Seek humor through family conversations or sharing jokes with friends.

• Nature Breaks: Recharge by spending time outdoors, whether it's a walk or gardening.

• Eat Mindfully: Enjoy meals by savoring each bite to reduce stress and increase satisfaction.

• Gratitude Notes: Reflect daily on three things you're grateful for to boost positivity and resilience.

But we founder’s always want the best.

How can we not only overcome mental fatigue but increase our performance multifolds?

Warrior Pose or Virabhadrasana

(Let’s take a moment to appreciate the cool name)

It’s a dynamic yoga posture that embodies strength, focus, and resilience.

Now a multi-million-dollar question:

How to Practice Virabhadrasana?

Like every time a very SIMPLE guide just for you:

The only 1-minute video you will need:

I knew you would have found it a piece of cake.

This powerful asana (posture) offers a multitude of benefits for overcoming mental fatigue and enhancing performance:

• Improved Focus: Enhances concentration and mental clarity.

• Increased Energy: Revitalizes both body and mind, boosting energy levels.

• Enhanced Resilience: Strengthens confidence to overcome challenges gracefully.

I hope this helps, if you have any questions, we’re all ears!

Stay tuned for the next one, which will take you one step closer in becoming a SUPER FOUNDER.

Thank you,

Santhosh, founder of WeBuidl