Don't Neglect it!

Hey ,

Founders never get tired, do we?

Well, most people think this way but we know the real deal.

As a founder, we’re no stranger to long hours, intense workloads, and the physical toll it takes on our body.

Physical fatigue is a common problem that many of us face, and it can have a significant impact on us and our startup.

But is it really that big of a deal? (Yes, it is)

Okay, so now we know that it can really impact us, but what’s the solution?

Honestly, I don’t know but amazing founders and Yoga teachers have shared with me some of the best ways to help us, founders, get over it:

1) Prioritize Sleep:

Aim for 7-8 hours of quality sleep each night. Create a bedtime routine that signals your body it’s time to wind down.

2) Take Short Breaks:

Incorporate short breaks into your workday to avoid burnout. Use techniques like the Pomodoro Technique to structure your work time.

3) Stay Hydrated:

Drink plenty of water throughout the day. Dehydration can exacerbate feelings of fatigue.

4) Healthy Eating:

Consume a balanced diet rich in whole foods like fruits, milk, nuts and vegetables. Avoid excessive caffeine and sugar, which can lead to energy crashes.

5) Exercise Regularly:

It must be non-negotiable. Incorporate physical activity into your daily routine. Even short walks can be a good starting point.

6) Mindful Breathing:

Practice deep breathing exercises to reduce stress and increase oxygen flow. Techniques like box breathing can be done anywhere, anytime.

7) Regular Check-ins:

Schedule regular check-ins with yourself to assess your physical and mental well-being. Make adjustments as needed to your routine.

Sound too simple for you?

Well, it is, and that’s what makes it more valuable, as we can start implementing right away and see the effects kicking in sooner too.

But what about taking it to the next level? Something that we founders always tend to do.

Sahaja Yoga Meditation

It is a simple, yet powerful practice that can help you combat physical fatigue and improve overall well-being.

It involves awakening the inner energy within you, known as Kundalini, which brings about a state of balance and peace.

Sounds too good? Well, here’s how you can do it and reap its enormous benefits:

This is the best resource you will find online: CHECK HERE

Physical fatigue is a challenge that many founders face, but with the right strategies and practices, it’s possible to overcome it.

Thanks for taking out your precious time for reading this.

If you have any specific feedback or anything interesting, you’d like to share, please let us know by replying to this email.

Stay tuned for the next one. Until then, keep building consciously.

Thank you,

Santhosh, Founder of WeBuidl

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