Your company is losing money because of a myth.

Hey ,

Do you believe that 7-8 hours of sleep is important for better performance and energy?

Sorry but you have been lied, because that’s not the case.

There’s a secret only few know that only 4-5 hours of sleep is sufficient to enhance your performance and energy levels as a founder, along with an ancient yogic technique.

Science also agrees to it, READ IT HERE.

And why not use those extra 2-3 hours towards your company’s growth that can make you more money?

But, firstly, why is sleep important besides investor’s pressure?

1. Brain Restoration: It's during sleep that your brain processes information, forms new connections, and prepares for the day ahead.

2. Physical Recovery: Adequate sleep supports muscle repair, immune function, and hormone regulation, enabling you to recover from the demands of daily stressors and perform at your best.

3. Emotional Resilience: Sleep deprivation can exacerbate stress, anxiety, and mood swings, whereas quality sleep fosters emotional stability, resilience, and mental well-being.

Now, a million-dollar question, How to reduce sleep hours while enhancing performance?

In ancient yogic traditions, the emphasis is not on the quantity of sleep but on the quality of rest.

Easier said than done, right? Actually, it’s easy.

By incorporating a simple yogic technique into your sleep routine, you can enhance the efficiency and effectiveness of your rest.

Let me introduce you to “Yoga Nidra” or “Conscious Sleep”.

An ancient practice of yogic sleep, which offers a profound state of relaxation and rejuvenation in a short amount of time. Often referred to as "yogic sleep," Yoga Nidra enables you to experience deep relaxation while remaining conscious and aware.

Here's a simple guide to practicing Yoga Nidra:

1. Find a Comfortable Position: Lie down on your back in Savasana (corpse pose), with your arms at your sides and your palms facing upward. Close your eyes and allow your body to relax completely.

2. Set an Intention: Mentally affirm your intention for the practice, such as relaxation, healing, or clarity of mind.

3. Follow the Guided Instructions: Listen to a Yoga Nidra recording or take guided instructions from verified instructors from the yoga capital of world, Rishikesh, through WeBuidl’s Conscious Rooms.

4. Remain Present: Throughout the practice, maintain awareness of your breath, thoughts, and sensations, without becoming attached or judgmental.

5. Awaken Gently: When the practice is complete, gradually bring your awareness back to your surroundings, wiggling your fingers and toes, and slowly opening your eyes.

We know you are busy individuals, so here are 3 ways to easily incorporate the practice in your daily routine:

• Morning Revitalization: Start the day with a short session to enhance energy.

• Midday Recharge: Take a break for a quick rejuvenation.

• Evening Relaxation: Wind down before bed for deep, restful sleep.

By embracing the ancient wisdom of Yoga Nidra and prioritizing quality rest, you can unlock a reservoir of vitality, creativity, and resilience within you.

I hope this helps, if you have any questions? We’re all ears!

Stay tuned for the next one which will take you one step closer in becoming a Super founder.

Thank you,

Santhosh, founder of WeBuidl